Fitness & Health Support Articles

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Vitamins are naturally occurring essential organic constituent of the diet which in minute amount aids in maintaining the normal metabolic activates of tissues.
Vitamins are classified according to their solubility: fat soluble and water soluble. Fat soluble vitamins are:
Vitamin A: They occur in liver, kidney, cream, butter, egg yolk, yellow and green vegetables and fruits. These are the constituents of visual pigments and maintenance of epithelial tissues. Deficiency of this vitamin can result in a reduced resistance to disease and in night blindness.
Vitamin D: It is found in cod liver oil, eggs and dairy products. It’s main principal action to increase the absorption of calcium and phosphorus from the intestine and also has a direct effect on the calcification process in bone. Deficiency results in adequate deposition of calcium in the bone causing rickets in young children and osteomalacia in adults.
Vitamin E (Tocopherol): A fat soluble vitamin found in seeds, green leafy vegetables, dairy products and meat. Severe deficiency in infants may lead to high rates of red blood cells destruction and causes anaemia.its main action is to prevent cellular damage and anti oxidant.
Vitamin K: They are found in green leafy vegetables and produce by intestinal bacteria. It is important in blood clotting. Deficiency results in bleeding and internal hemorrhage.
Water soluble vitamins are:
Vitamin B complex: Group of ten or more water soluble vitamins which tend to occur together which are:
Vitamin B1 (Thiamin): Found in milk, meat and bread and perform many metabolic reactions. |Deficiency result in a disease called Beri Beri
Vitamin B2 (Riboflavin): Widely distributed in foods. Constituents of co enzymes in energy metabolism. Deficiency result in reddened lips cracks at corner of mouth and lesion of eyes.
Niacin: Found in liver, meat, grains and legumes. Deficiency result in Pellagra
Vitamin B6 (Pyridoxine): Found in meat, vegetables, and whole grain cereals. Deficiency results in irritibility dermatitis and kidney stones.
Vitamin B12: Found in meat, eggs and dairy products. Deficiency results in pernicious academia and neurological disorders.
Biotin: Found in legumes, vegetables and meat. Deficiency results in fatigue, depression, nausea, dermatitis and muscular pain.
Vitamin C (Ascorbic acid): It occurs in citrus fruit, tomatoes and green peppers. Deficiency results in a disease scurvy in which skin, teeth and blood vessels are degenerate.

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